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Ladies and gentleman, roll up, roll up!It's almost time for the first big event of 2024. An international field. Muddy trails and charming countryside. Forty-three miles of fun and quite possibly pain.Yes, the 16th annual Country to Capital Ultra Marathon is set to start at 8.45am this...

I can't believe that a week today we embark on our first international event in Nepal. We have seven intrepid runners who are about to experience the beauty and culture of this amazing country in areas that rarely see tourists let alone runners! ...